Are you wanting to improve your ability to withstand life’s challenges? Do you wish you had a greater capacity to cope and adapt to adversity? Are you wanting to intentionally respond to life rather than react? Luckily, our inner resilience is a natural part of who we are and is a trait that we can…
Havan is a traditional fire ceremony to bring balance & healing to our environment as well as to ourselves. Most Saturday Evenings 5:00-7:00pm. As spaces are limited, bookings are essential before visiting Anahata. You can book in by emailing: yoga@anahata-retreat.org.nz or calling us at: 03 525 7587 Every Saturday, in our yoga tradition all over the world,…
Join Swami Karma Karuna, Swāmi Muktibodhānanda and Rebecca Fagan (Yogashakti) for a monthly exploration of the Chakra system. THIS MONTH: Chakras and the Tattwas Date: Mon 4 March Time: 11.30am NZT Each class includes: Asana (gentle exercise) practices, pranayama techniques, mudra and meditation practices. 3 Expert Instructors: Yoga teachers with over 108 years experience: Swamis…