Join this practical breathing and relaxation session to nourish and resource yourself. Swami Karma Karuna will share a practical session with a small theoretical introduction aimed to give you an immediate boost of energy and take away tools to support your resilience or ability to respond to challenges and come to your centre more easily.…
With Caroline Wheeler, Integrative Doctor and Swami Karma Karuna, Yoga Therapist If you have osteoporosis or osteopenia, join us for the first in a series of workshops on Bone Health. We will share with you information on why so many women get osteoporosis/osteopenia and how to stop the breakdown of your bone, protect your bones…
With Caroline Wheeler, Integrative Doctor and Swami Karma Karuna, Yoga Therapist If you have osteoporosis or osteopenia or wish to actively prevent it, join us for this workshop on Bone Health. We will share with you information on nutrition core strength and digestive health contributes to osteoporosis and osteopenia. Learn how to nourish yourself to…
Retreat Overview In honour of Navaratri, the twice yearly spiritual celebration of the nine nights of the Goddess, Nikolas and Swami Karma Karuna will be hosting a Mantra & Hatha Yoga Retreat at Anahata Yoga Retreat Centre, Golden Bay. Navaratri is a potent time for spiritual and yogic practices (Sadhana) to amplify their effects. The…
THIS WORKSHOP IS PART 2 OF THE CHAKRAS WORKSHOP SERIES We explore chakra awareness and activation including science, symbology, mantra, yoga nidra and prana nidra. In this next workshop we will be exploring... How the Mooladhara (base) and Ajna (eyebrow level) chakras work together for stability, grounding, health, higher awareness and much more. • learn…
Join us for an extraordinary, heart-felt journey into enhanced connection and empowerment through Deep Ecology & Yoga Why join this Deep Ecology retreat? We are alive at an extraordinary moment in time. It is a time of growing uncertainty, yet also time of great possibility when creativity, courage and collective action can help cultivate change.…
Overview Thursday, November 4th 5:00pm Havan and Kirtan 6:30pm Dinner 7:30pm Merkabah inauguration Diwali is the Festival of Lights and symbolizes the victory of light over darkness, good over evil, and knowledge over ignorance. We invite you to join us in celebrating this auspicious time as we invoke the energy of new beginnings, abundance and…
Hauora Yoga Conference is an educational event where the professional Yoga community in Aotearoa New Zealand connect, discuss, learn, innovate and practice together. We gather to educate and empower our Yoga teachers, inspire our Yoga students and develop our national Yoga community. We uphold Yoga principles and values, with reverence for the many aspects and…
Join us either in-person at Anahata Yoga Retreat, OR online - from the comfort of your own home! The in-person retreat option includes Karma Yoga, Havan & Kirtan and daily Hatha Yoga, Morning Chanting & Yoga Nidra led by Swami Karma Karuna + 3x daily Meditation sessions with Swami Anandakumar. The online retreat only includes 3x…
Join us at Anahata Yoga Retreat to celebrate our 25th Anniversary! Join us for either the full weekend or just on Saturday 20th November. We will also be offering an online programme if you are unable to make it in person. Weekend Overview To celebrate 25 years of Anahata Yoga Retreat’s journey and share our…