Join Swami Karma Karuna to find out more about the upcoming journey to India with Hatha Yoga, Meditation, Slideshow Presentation with Q & A. This FREE Hatha Yoga and Meditation Class will focus on the 5 Elements within the body and reflected in the external environment which we work with in depth during the Tattwa…
Join Swami Karma Karuna this Summer Solstice for a transformative online experience designed to honor both the external and internal sun. Our workshop, ""Balancing Your Inner Fire," invites you to explore and harmonize your inner energy through the powerful Manipura Chakra, the center of prana and personal power. Workshop Highlights Understanding Manipura Chakra: Dive into…
Practices to build resilience and inner balance You're warmly invited to a 3-hour gathering in Gdynia with International Yoga Yeacher Swami Karma Karuna Saraswati who is visiting Poland for the first time. She specializes in Yoga Nidra, Hatha Yoga, pranayama, and yogic psychology. Her approach blends ancient tradition with modern science, including Polyvagal Theory, offering…
Join Swami Karma Karuna for 3-day Yoga Building Resilience Retreat in Poland Join Swami Karuna & Anna Pastuszka for a unique yoga gathering in a forest yurt, nestled in the heart of the Tuchola Forest. During this event, we will immerse ourselves in classical yoga from the Satyananda tradition (Bihar School of Yoga), focusing on…
Join Swami Karma Karuna for this special Women's Day workshop in Leipzig, Germany.... Yoga especially for the woman's body For health, power & well-being in all stages of life Delve into the theory and practices designed for women to balance and optimise the physical, mental and emotional aspects of their unique bodies at different stages of…
Join Swami Karma Karuna in the stunning natural setting of Omberg Sweden for a Yoga, Meditation & Nature Connection Retreat Step into a world of tranquility and self-discovery with Swami Karma Karuna Saraswati at our Yoga, Meditation & Nature Connection Retreat. Nestled in the breathtaking landscapes of Omberg, where lush forests meet Sweden's second largest…
Join Swami Karma Karuna to find out more about the upcoming journey to India with Hatha Yoga, Meditation, Slideshow Presentation with Q & A. This Hatha Yoga and Meditation class will focus on the Ajna Chakra-the Third Eye Centre of intuition and wisdom which is an important energy centre that we will explore during…
Come join the community up at Anahata Yoga Retreat to celebrate Guru Poornima. Come join the community up at Anahata Yoga Retreat to celebrate Guru Poornima. Guru Poornima is the time of the full moon representing the highest point of realisation when the inner light shines in absolute darkness. This is the time to re-connect…
Join Swami Karma Karuna for this FREE ONLINE intro class to explore regulation of your nervous system, building resilience and finding more balance. What are your core nervous system patterns? Why is regulation important? Experience simple practices that can help with better sleep, mood and life balance. Including: Restorative practices Breathing technique Yoga Nidra and…
An invitation to our local Sangha to join us in celebrating Krishna's birthday and come together for a community working bee to support Anahata Yoga Retreat before Swami Karma Karuna goes to India Janmashtami celebrates the birth of Lord Krishna. Ashtami is a day of divine connection & personal transformation. It is significant day in…