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FREE ONLINE Resilience & Balance Class
Thursday 31 July, 2025 @ 6:00 pm - 7:30 pm
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Join Swami Karma Karuna for this FREE ONLINE intro class to explore regulation of your nervous system, building resilience and finding more balance.
What are your core nervous system patterns?
Why is regulation important?
Experience simple practices that can help with better sleep, mood and life balance.
Including:
Restorative practices
Breathing technique
Yoga Nidra and a Somatic Trauma Hack
Please register here to receive the ZOOM link.
And if you are interested in exploring more, Swami Karma Karuna will be offering her next intake of the 6-week ONLINE Nervous System Reset starting 10th August or if you are in Australia you may wish to join her for a day of Resilience & Reset workshops and event in BRISBANE in September
Teacher
Swami Karma Karuna Saraswati is an engaging, intuitive yoga and meditation teacher, inspirational speaker, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers.
She is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range or areas such as Yoga Nidra, Restorative Yoga, Prana, Chakras, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat, New Zealand and travels throughout the world, leading workshops, training yoga teachers, presenting at international events, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions.
Swami Karma Karuna is passionate about sharing an authentic and down to earth approach, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now.
