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Summer Solstice ONLINE Workshop
Thursday 19 June, 2025 @ 1:00 am - 2:00 am
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Join Swami Karma Karuna this Summer Solstice for a transformative online experience designed to honor both the external and internal sun. Our workshop, “”Balancing Your Inner Fire,” invites you to explore and harmonize your inner energy through the powerful Manipura Chakra, the center of prana and personal power.
Workshop Highlights
Understanding Manipura Chakra: Dive into the energy center that governs your personal power and vitality. Discover its connection to the adrenal glands and learn how to recognize signs of an overactive or underactive nervous system.
Overcoming Energy Imbalances: Gain insights into balancing depressive or anxious energies by increasing your awareness of prana, the life force energy.
Revitalize with Traditional Practices: Reawaken your inner light through a series of holistic practices, including:
Salute to the Sun: Engage in this invigorating sequence with accompanying mantras to honor the sun’s energy.
Pranayama: Experience breathwork techniques that enhance your prana flow and balance.
Mudra: Learn a yogic gesture that supports the Manipura Chakra.
Meditation: Conclude with a guided meditation focused on awakening and balancing your inner fire.
This workshop is perfect for anyone looking to deepen their understanding of energy balance and harness the power of the summer solstice to ignite their personal transformation.
Teacher
Swami Karma Karuna Saraswati is an engaging, intuitive yoga and meditation teacher, inspirational speaker, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers.
She is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range or areas such as Yoga Nidra, Restorative Yoga, Prana, Chakras, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat, New Zealand and travels throughout the world, leading workshops, training yoga teachers, presenting at international events, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions.
Swami Karma Karuna is passionate about sharing an authentic and down to earth approach, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now.