Nervous System Reset: An Evening with Yoga & AUM Chanting – POLAND
Thursday 19 June, 2025 @ 6:00 pm - 9:00 pm
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Practices to build resilience and inner balance
You’re warmly invited to a 3-hour gathering in Gdynia with International Yoga Yeacher Swami Karma Karuna Saraswati who is visiting Poland for the first time.
She specializes in Yoga Nidra, Hatha Yoga, pranayama, and yogic psychology.
Her approach blends ancient tradition with modern science, including Polyvagal Theory, offering unique tools for stress regulation and inner balance.
In an intimate setting, we’ll focus on calming the nervous system and building resilience through practical yogic tools and the power of sound.
The Program includes:
Hatha Yoga, Pranayama, and Yoga Nidra (approx. 1.5 hours)
AUM Chanting Workshop: introduction + guided practice
Satsang & discussion: how yoga supports physical and mental resilience
The workshop will be translated into Polish. Open to all – no prior yoga experience required
Additional Information
When: Wednesday 18th June
Time: 18:00–21:00
Where: Starogard Gdański/Trójmiasto (exact location will be provided soon)
Price: 100 PLN (payable in cash at the event or by bank transfer – details will be sent after registration)
Registration & Contact: Please email a.pastuszka89@gmail.com or call or WhatsApp: +48 790 354 036
To register please complete the form here
The workshop will be translated into Polish.
Open to all – no prior yoga experience required
Swami Karma Karuna will also be holding a 3-day Retreat in Poland, check out all the info on our retreat listing.
Teacher
Swami Karma Karuna Saraswati is an engaging, intuitive yoga and meditation teacher, inspirational speaker, writer and IAYT certified Yoga Therapist with 30 years of experience in the yoga field including significant training in Nepal and India and ongoing training in the ashram with her teachers.
She is also certified by Yoga Alliance and is a senior teacher of Yoga Australia/New Zealand. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range or areas such as Yoga Nidra, Restorative Yoga, Prana, Chakras, Yoga Psychology and Women’s Health. She is also a co-founder and director of Anahata Yoga Retreat, New Zealand and travels throughout the world, leading workshops, training yoga teachers, presenting at international events, guiding spiritual sadhana retreats and offering therapeutic one to one yoga sessions.
Swami Karma Karuna is passionate about sharing an authentic and down to earth approach, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now.
