Retreat Overview Meditation and yoga practices to increase vital energy and balance the digestive fire. Learn the power of the Manipura chakra, your navel energy centre, and how to balance it to enhance health and vitality.Explore transformative yogic practices to increase vital energy and stoke and balance the digestive fire. Delve into manipura chakra, to…
Retreat Overview A yogic immersion into Yoga Nidra, Basic Breathing Methods & Restorative Yoga focused on relaxation techniques. Explore tools to systematically address the tensions in the body, mind and emotions to induce a deep state of relaxation.Yoga Nidra, Basic Breathing Methods and Restorative Yoga are key practices to equip yoga aspirants with yogic skills…
Retreat Overview 9-Day residential - Total 125 Hours - including 3 months training package Or a 5-Day personal retreat option (see link below) A professional development course designed for yoga teachers, health and education professionals and or anybody interested in a yogic immersion focused on relaxation techniques. Explore tools to systematically address the tensions in…
Retreat Overview “Knowing yourself is the beginning of all wisdom” - Aristotle Begin your yogic journey and become immersed in the beauty and simplicity of a yogic lifestyle on our signature retreat. Use it as a stepping stone to our 4 week Yogic Life Skills program.These Explore Your Self retreats are available most months throughout…
Retreat Overview The Yogic Life Skills retreat offers a 4 week easy-entry path in to a more conscious lifestyle. It begins with the 7 day Explore Your ‘Self’ Retreat, and continues with a residential 3 week stay of yogic lifestyle learning and experience.Are you looking to immerse yourself in a healthier, more conscious environment while…
Retreat Overview Treat yourself and come to enjoy Anahata’s spectacular natural environment, nourishing food, low technology environment, and yoga and relaxation practices to refresh and relax over the Mother’s Day weekend. Or surprise mum with a special Mother’s Day weekend just for her.Our special Yoga Refresh breaks allow you to move at your own pace,…
Retreat Overview Cleanse Your Mind and Body as You Feed Your Heart and Soul In the same way that a room collects dust and clutter and needs regular cleaning, the body and mind can collect toxins or blocks that create imbalance or sluggishness in our systems, eventually leading to ill health. A regular inner clean…
Retreat Overview Treat yourself and come to Anahata for a relaxing break over Queens Birthday Weekend. Enjoy Anahata's spectacular natural environment, nourishing food, low technology environment, and yoga and relaxation practices to refresh and relax before the cold of winter arrives. Warm and nurture yourself with a cosy log fire, thick soups and heart-opening practicesOur…
Retreat Overview “Knowing yourself is the beginning of all wisdom” - Aristotle Begin your yogic journey and become immersed in the beauty and simplicity of a yogic lifestyle on our signature retreat. Use it as a stepping stone to our 4 week Yogic Life Skills program.These Explore Your Self retreats are available most months throughout…