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Retreat Overview

Cleanse Your Mind and Body as You Feed Your Heart and Soul

In the same way that a room collects dust and clutter and needs regular cleaning, the body and mind can collect toxins or blocks that create imbalance or sluggishness in our systems, eventually leading to ill health. A regular inner clean up and the development of positive lifestyle habits are key to maintaining health and wellbeing at all levels.

In this retreat learn Hatha Yoga, traditional detox cleansing practices, and mindfulness and mantra meditations to activate and purify the body and mind. Also, gain modern nutritional tools to support healthy eating, strong digestive powers and balanced body systems and mental states.

  • Hatha Yoga to activate all the body systems
  • Talks on Wholesome Food, Yogic diet, Green Juices, Fermented Foods
  • Heating and cleansing breathing exercises
  • Detox Cleansing Practices
  • Mindfulness Meditation to let go of the old patterns
  • Ana Yoga – conscious and nutritious cooking and eating

Start Time: 9am Thursday 17th May – arrival/registration
Finish Time: 11am Sunday 20th May
Complimentary pick up: Wednesday 16th May 5.45pm Golden Bay Visitor Centre
Complimentary drop off: Sunday 20th May 11am back to Golden Bay Visitor Centre

Sn Atmabhava at Anahata

Sn Atmabhava came to yoga for the health benefits and the practical and scientific methods immediately made a strong impression on him. He spent 10 years living the yogic lifestyle and teaching yoga, meditation and chanting at Anahata Yoga Retreat. Now resident in Wellington, Chris works therapeutically in Rimutaka prison and mental health sectors and continues to share on a variety different topics in workshops and weekend retreats around New Zealand

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Hatha Yoga Detox & Nutrition Retreat

Thursday 17 May, 2018 - Sunday 20 May, 2018

The Retreat Programme Includes

  • Hatha yoga classes
  • Small group discussions
  • Guided meditation
  • Daily chanting
  • Kirtan (singing mantras to music)
  • Daily Yoga Nidra (deep relaxation)
  • Karma Yoga (action with meditative awareness)
  • Fire Ceremony (Havan) and Chanting (healing sound vibration)

3 nights, shared accommodation with meals and all retreat inclusions.

A discounted rate of $50 applies for the night before the retreat begins (16th May).

Private yoga and therapeutic consultations, bodywork and nutritional guidance are available by appointment – please email us for more information.

Limited private room options are available, to find out more, please email us directly

Hatha Yoga Detox & Nutrition Retreat

Thursday 17 May, 2018 - Sunday 20 May, 2018

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