Retreat Overview

Our special Yoga Refresh breaks allow you to move at your own pace, to relax and unwind, and dip your toes into the simplicity of a yogic lifestyle.

Take time off for personal reflection or be inspired by interaction with like-minded people. Find your own rhythm with options to join in on yoga classes, relaxation practice, meditation sessions and chanting. Immerse yourself in bush hikes or open country walks with spectacular views, writing, or reading from our large library of spiritual and health books. Spend time in the garden or find a spot in the surrounding native forest to meditate or just relax. Healthy vegetarian meals are provided throughout your stay, nourishing your body as you unwind from the busyness of daily life.

There are opportunities to add on private therapeutic yoga sessions, body treatments or nutritional consultations.

Leave feeling inspired, refreshed and equipped with new ways to bring balance into your heart and mind, and your home and work life.

Start Time: 5.30pm Friday – arrival/registration followed by dinner
Finish Time: 11am Monday
Complimentary pick up: Friday 10th May 5:45pm at Golden Bay Visitor Centre
Complimentary drop off: Monday 13th May 11am back to Golden Bay Visitor Centre

Swami Karma Karuna, founding member and director of Anahata Yoga Retreat, NZ, is an engaging, intuitive yoga teacher with more than 25 years of training and experience. She specialises in therapeutic applications of yoga, yoga nidra relaxation and prank practices and shares in a simple and practical way, inspiring people to access and apply yogic practices in their own lives.