This retreat is open to everyone, not just mums. Treat yourselves and come to enjoy Anahata’s spectacular natural environment, nourishing food, low technology environment, and yoga and relaxation practices to refresh and relax over the Mother’s Day weekend. Or surprise mum with a special Mother’s Day weekend just for her.
Our special Yoga Refresh breaks allow you to move at your own pace, to relax and unwind, and dip your toes into the simplicity of a yogic lifestyle.
Take time off for personal reflection or be inspired by interaction with like-minded people. Find your own rhythm with options to join in on yoga classes, relaxation practice, meditation sessions and chanting. Immerse yourself in bush hikes or open country walks with spectacular views, writing, or reading from our large library of spiritual and health books. Spend time in the garden or find a spot in the surrounding native forest to meditate or just relax. Healthy vegetarian meals are provided throughout your stay, nourishing your body as you unwind from the busyness of daily life.
There are opportunities to add on private therapeutic yoga sessions, body treatments or nutritional consultations.
Leave feeling inspired, refreshed and equipped with new ways to bring balance into your heart and mind, and your home and work life.
Start Time: 5.30pm Friday – arrival/registration followed by dinner
Finish Time: 11am Monday
Complimentary pick up: Friday 11th May 5:45pm at Golden Bay Visitor Centre
Complimentary drop off: Monday 14th May 11am back to Golden Bay Visitor Centre
Swami Karma Karuna, founding member and director of Anahata Yoga Retreat, NZ, is an engaging, intuitive yoga teacher with more than 25 years of training and experience. She specialises in therapeutic applications of yoga, yoga nidra relaxation and prank practices and shares in a simple and practical way, inspiring people to access and apply yogic practices in their own lives.
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Mothers Day Weekend Yoga Refresh – Open to Everyone
Friday 11 May, 2018 - Monday 14 May, 2018
The Retreat Programme Includes
- Hatha yoga classes
- Small group discussions
- Guided meditation
- Daily chanting
- Kirtan (singing mantras to music)
- Daily Yoga Nidra (deep relaxation)
- Karma Yoga (action with meditative awareness)
- Fire Ceremony (Havan) and Chanting (healing sound vibration)
3 nights, shared accommodation with meals and all retreat inclusions.
Private yoga and therapeutic consultations, bodywork and nutritional guidance are available by appointment – please email us for more information.
Limited private room options are available, to find out more, please email us directly
Mothers Day Weekend Yoga Refresh - Open to Everyone
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