Cleanse Your Mind and Body as You Feed Your Heart and Soul Retreat Overview In the same way that a room collects dust and clutter and needs regular cleaning, the body and mind can collect toxins or blocks that create imbalance or sluggishness in our systems, eventually leading to ill health. A regular…
This is a rare and unique opportunity to get to know your ‘self’ more deeply while exploring the application of traditional yogic techniques to transform and enhance the body’s vital flow of energy (prana). Are you ready to ditch the digital devices, escape the hustle and give yourself the time you need to tend to the…
Join us in NSW at Middle Pocket Yoga Shala for two meditation workshops hosted by Swami Karma Karuna. We recommend you attend both workshops, but either can be attended individually. Sign up for both and receive a 20% discount! Saturday 12th November 10am - 3pm Balancing the Mind and Emotions Explore traditional Tantric theory, modern…
THIS WORKSHOP IS PART 3 OF THE CHAKRAS IN ACTION WORKSHOP SERIES What we cover in these workshops: Part 3 will be covering the paired chakras of Swadhisthana and Vishuddhi, for enjoying life and communication. The 'Chakras in Action' series consists of 5 X 3HR online workshops, which will be offered once every three months. Asana,…
Hatha Yoga - Havan - Kirtan - Dinner Enjoy Anahata's spectacular natural environment, nourishing food, low-technology environment, and yoga and relaxation practices. Relax and join us for a laid-back Kiwi Christmas Eve. By Koha - Suggested $25 All Welcome! Bring traditional Christmas Carols in your native language to share. Bookings Required. Please contact us on yoga@anahata-retreat.org.nz…
Retreat Overview Prepare the foundation and plant a seed for the New Year with practical tools of Yoga and Meditation. Invite positive change into your life learning how to progressively nurture your resolutions to grow, flower and bear fruit.Welcome the New Year in an inspiring yoga environment to relax, reflect and reconnect with yourself…
Anahata’s Swami Karma Karuna will be hosting two workshops at Nelson's Evolve Festival. This celebration of old customs and new ways to transform the health and wellbeing of individuals, the community and the earth. Feed your mind, soul, heart – and tummy! Share knowledge about sustainable living, hear inspirational leaders and visionary pioneers – and dance, laugh and…
Retreat Overview “Knowing yourself is the beginning of all wisdom” - Aristotle Delve in to your yogic journey and become immersed in the beauty and simplicity of a yogic lifestyle on our signature retreat. Give yourself the space and time to learn more about yourself in this holistic and practical introduction into the Yogic Lifestyle.…
About the Seminar Focus your mind and manifest your life with the use of Sankalpa, translated as ‘every possibility in existence”. Learn how to form your positive statement of intent, understand the power of Sankalpa, when to use it, and plant it in your deeper mind during the deep relaxation practice of Yoga Nidra. Unravel…
About the Seminar Join Swami Karma Karuna to experience the power of Yoga Nidra plus further insight into our upcoming Yoga Nidra and Restorative Practices Teacher Training taking place at Anahata Yoga Retreat . Investment: This offering is FREE but i you wish to offer koha, you can make a donation here. Additional Information Jan…