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What we cover in these workshops:

Part 3 will be covering the paired chakras of Swadhisthana and Vishuddhi, for enjoying life and communication. The ‘Chakras in Action’ series consists of 5 X 3HR online workshops, which will be offered once every three months. Asana, Pranayama (breathing practices), Mudra & Meditation practices will be offered to students in-between each workshop.
The workshops will cover the following:
  • Anatomy and science 
  • Traditional yogic practices 
  • How Paired chakras work together
  • Practices of  yoga nidra (guided relaxation) and prana vidya
  • Chakras and higher awareness.


Additional Information

The Chakras in Action Workshops are a series of 5 life-enhancing programs. If you miss part 1, 2, 3 or 4, no problem, they are available as video links to view at your own pace. Each workshop is 3 hrs and can be viewed in parts at your own pace. 


  • $108 for a single workshop, or $475 for the series of 5 Chakras in Action Workshops
  • 3hrs live online &/or replay for 2 months
  • AEST QLD Sun 9am-12 Australia | NSW & Vic 10-1pm | NZ Sun 12-3 pm | All other locations use GMT/UTC +10hrs
  • Workshop login details will be emailed a week and few days in advance (If not in your inbox, check your promotions folder and drag it over to your inbox!)
  • Hosted by international Yoga Nidra experts
  • CPD points with YA, Yoga Alliance and SYTA
Each Chakra Workshop is a total of 3hrs with presentations, practices and an expert Q&A panel.
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The Chakras in Action Online Workshop: Swadhisthana & Vishuddhi

Sunday 11 December, 2022

Swami Karma Karuna

Swami Karma Karuna is a highly experienced yoga and meditation teacher, inspirational speaker, writer and IAYT Certified Yoga Therapist with 30 years of experience. Karuna specializes in a range or areas including restorative and therapeutic practices, breathing techniques, yoga psychology and women’s health. She is also a co-founder and director of Anahata Yoga Retreat, New Zealand and leads workshops, trains yoga teachers and health professionals, presents at international events and offers therapeutic one-to-one yoga sessions in person or online.


The Chakras in Action Online Workshop: Swadhisthana & Vishuddhi

Sunday 11 December, 2022

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