Calendar of Events
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Breathing & Yoga Nidra Relaxation for Resilience
Join this practical breathing and relaxation session to nourish and resource yourself. Swami Karma Karuna will share a practical session with a small theoretical introduction aimed to give you an immediate boost of energy and take away tools to support your resilience or ability to respond to challenges and come to your centre more easily.…
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Bone Health, Stress & Well-Being Online Workshop
With Caroline Wheeler, Integrative Doctor and Swami Karma Karuna, Yoga Therapist If you have osteoporosis or osteopenia, join us for the first in a series of workshops on Bone Health. We will share with you information on why so many women get osteoporosis/osteopenia and how to stop the breakdown of your bone, protect your bones…
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Bone Health, Nutrition & Digestion Online Workshop
With Caroline Wheeler, Integrative Doctor and Swami Karma Karuna, Yoga Therapist If you have osteoporosis or osteopenia or wish to actively prevent it, join us for this workshop on Bone Health. We will share with you information on nutrition core strength and digestive health contributes to osteoporosis and osteopenia. Learn how to nourish yourself to…