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DTSTART;TZID=Pacific/Auckland:20201227T080000
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DTSTAMP:20251217T064645
CREATED:20201217T062101Z
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UID:8126-1609056000-1701450000@www.anahata-retreat.org.nz
SUMMARY:Koha/Donation Online Yoga Classes
DESCRIPTION:
URL:https://www.anahata-retreat.org.nz/event/koha-donation-online-yoga-classes
CATEGORIES:Anahata Events,Anahata Retreats,Offsite Events,Online Courses,Upcoming Events
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DTSTART;VALUE=DATE:20210901
DTEND;VALUE=DATE:20210902
DTSTAMP:20251217T064645
CREATED:20210827T094359Z
LAST-MODIFIED:20210827T232658Z
UID:8922-1630454400-1630540799@www.anahata-retreat.org.nz
SUMMARY:Breathing & Yoga Nidra Relaxation for Resilience
DESCRIPTION:[vc_row gap=”35″][vc_column][vc_column_text]\nJoin this practical breathing and relaxation session to nourish and resource yourself. Swami Karma Karuna will share a practical session with a small theoretical introduction aimed to give you an immediate boost of energy and take away tools to support your resilience or ability to respond to challenges and come to your centre more easily.\n[/vc_column_text][vc_column_text]\n\n \nAdditional Information\n[/vc_column_text][vc_column_text]\n\n– Wednesday\, 6pm NZT\, 4pm NSW\n– By Koha/Donation\n\n– To register\, click here and then go to Relaxing Yoga Nidra to get the zoom link.\n[/vc_column_text][/vc_column][/vc_row][vc_row gap=”35″][vc_column][vc_column_text]\n\nSwami Karma Karuna\n[/vc_column_text][vc_single_image image=”8325″ alignment=”center”][vc_column_text]Swami Karma Karuna is a highly experienced yoga and meditation teacher\, inspirational speaker\, writer and IAYT Certified Yoga Therapist with 30 years of experience. Karuna specializes in a range or areas including restorative and therapeutic practices\, breathing techniques\, yoga psychology and women’s health. She is also a co-founder and director of Anahata Yoga Retreat\, New Zealand and leads workshops\, trains yoga teachers and health professionals\, presents at international events and offers therapeutic one-to-one yoga sessions in person or online.[/vc_column_text][vc_column_text]\n \n Lovefest 2026 - Golden Bay with Swami Karma Karuna\n\n \n February 13\, 2026 - February 15\, 2026 \n\n \n \n Book Now\n \n \n \n\n [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\nExplore Other Retreats & Events\n[/vc_column_text]6-week ONLINE Nervous System Reset CourseHosted by: Anahata Yoga RetreatJanuary 15\, 2026 @ 10:00 am - February 26\, 2026 @ 11:30 amLovefest 2026 – Golden Bay with Swami Karma KarunaHosted by: Anahata Yoga RetreatFebruary 13\, 2026 - February 15\, 2026Embracing Menopause GB 3.0 … from pause to powerHosted by: Anahata Yoga RetreatMarch 1\, 2026 @ 10:00 am - 4:00 pmView All Retreats and Events [/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/breathing-yoga-nidra-relaxation-for-resilience
CATEGORIES:Anahata Retreats,Online Courses,Upcoming Events
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20210903
DTEND;VALUE=DATE:20210904
DTSTAMP:20251217T064645
CREATED:20210827T084049Z
LAST-MODIFIED:20210828T012705Z
UID:8906-1630627200-1630713599@www.anahata-retreat.org.nz
SUMMARY:Bone Health\, Stress & Well-Being Online Workshop
DESCRIPTION:[vc_row gap=”35″][vc_column][vc_column_text]\n\nWith Caroline Wheeler\, Integrative Doctor and Swami Karma Karuna\, Yoga Therapist\n[/vc_column_text][vc_column_text]\nIf you have osteoporosis or osteopenia\, join us for the first in a series of workshops on Bone Health. We will share with you information on why so many women get osteoporosis/osteopenia and how to stop the breakdown of your bone\, protect your bones and ways to rebuild your bone density. \n[/vc_column_text][vc_column_text]\nHigh cortisol from continuous stress is a significant contributor to leaching minerals from our bones. This workshop will offer theory on how to support yourself to navigate this journey of life and manage stressors\, to bring calm and deep relaxation into daily life. The workshop will include practical breathing and relaxation techniques with takeaway tools to integrate into your day-to-day life. \n[/vc_column_text][vc_column_text]\n\n \nAdditional Information\n[/vc_column_text][vc_column_text]\n\n\nFriday\, 3rd September 2021\n\n\n2:00-5:00pm NZT\n\n\n$50 prepaid\n\n\nZoom link will be emailed to you upon registering\n\nTo register\, email: yoga@anahata-retreat.org.nz\n\n[/vc_column_text][/vc_column][/vc_row][vc_row gap=”35″][vc_column][vc_column_text]\n\nDr. Caroline Wheeler\n[/vc_column_text][vc_single_image image=”8907″ img_size=”medium” alignment=”center”][vc_column_text]Dr. Caroline Wheeler is a functional medicine doctor working in Nelson and Mapua. Her focus is on finding and treating the root cause of dis-ease rather than elimination of symptoms. For the last few years she has been doing a deep dive into the causes of osteoporosis and how to reverse this condition naturally with lifestyle changes\, nutrition\, yoga and exercise depending on severity using medication with the least possible side effects. In this exploration she came across the fascinating work of psychiatrist Dr Loren Fishman and his use of yoga to improve bone strength.[/vc_column_text][vc_column_text]\n\nSwami Karma Karuna\n[/vc_column_text][vc_single_image image=”8325″ alignment=”center”][vc_column_text]Swami Karma Karuna is a highly experienced yoga and meditation teacher\, inspirational speaker\, writer and IAYT Certified Yoga Therapist with 30 years of experience. Karuna specializes in a range or areas including restorative and therapeutic practices\, breathing techniques\, yoga psychology and women’s health. She is also a co-founder and director of Anahata Yoga Retreat\, New Zealand and leads workshops\, trains yoga teachers and health professionals\, presents at international events and offers therapeutic one-to-one yoga sessions in person or online.[/vc_column_text][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\nExplore Other Retreats & Events\n[/vc_column_text]6-week ONLINE Nervous System Reset CourseHosted by: Anahata Yoga RetreatJanuary 15\, 2026 @ 10:00 am - February 26\, 2026 @ 11:30 amLovefest 2026 – Golden Bay with Swami Karma KarunaHosted by: Anahata Yoga RetreatFebruary 13\, 2026 - February 15\, 2026Embracing Menopause GB 3.0 … from pause to powerHosted by: Anahata Yoga RetreatMarch 1\, 2026 @ 10:00 am - 4:00 pmView All Retreats and Events [/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/bonehealth-stress-wellbeing-online-workshop
CATEGORIES:Anahata Retreats,Online Courses,Upcoming Events
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20210918
DTEND;VALUE=DATE:20210919
DTSTAMP:20251217T064645
CREATED:20210908T031711Z
LAST-MODIFIED:20210908T031711Z
UID:8957-1631923200-1632009599@www.anahata-retreat.org.nz
SUMMARY:Bone Health\, Nutrition & Digestion Online Workshop
DESCRIPTION:[vc_row gap=”35″][vc_column][vc_column_text]\n\nWith Caroline Wheeler\, Integrative Doctor and Swami Karma Karuna\, Yoga Therapist\n[/vc_column_text][vc_column_text]\nIf you have osteoporosis or osteopenia or wish to actively prevent it\, join us for this workshop on Bone Health. We will share with you information on nutrition core strength and digestive health contributes to osteoporosis and osteopenia. \n[/vc_column_text][vc_column_text]\nLearn how to nourish yourself to stop the breakdown of bone\, protect our bones and ways to rebuild bone density through good nutrition and healthy digestion. Also\, learn yoga and breathing practices for the core area to activate digestion and balance the nervous system. \n[/vc_column_text][vc_column_text]\n\nExplore how food choices\, nutrient intake and digestive strength affects the quality\nof your bone as well as your bone density.\nLearn about the gut-brain connection and the importance of relaxation techniques\nfor the vagus nerve and the relaxation response.\nExperience core strength exercises for digestive health and to build protection from\nstress fractures.\nWorkshop includes practical experiences and takeaway support.\n\n[/vc_column_text][vc_column_text]\n\n \nAdditional Information\n[/vc_column_text][vc_column_text]\n\n\nSaturday\, 18th September 2021\n\n\n1:00-4:00pm NZT\n\n\n50NZD pre-paid\n\n\nZoom link will be emailed to you upon registering\n\nTo register\, email:nzhealingacademy@gmail.com for booking form\n\n[/vc_column_text][/vc_column][/vc_row][vc_row gap=”35″][vc_column][vc_column_text]\n\nDr. Caroline Wheeler\n[/vc_column_text][vc_single_image image=”8907″ img_size=”medium” alignment=”center”][vc_column_text]Dr. Caroline Wheeler is a functional medicine doctor working in Nelson and Mapua. Her focus is on finding and treating the root cause of dis-ease rather than elimination of symptoms. For the last few years she has been doing a deep dive into the causes of osteoporosis and how to reverse this condition naturally with lifestyle changes\, nutrition\, yoga and exercise depending on severity using medication with the least possible side effects. In this exploration she came across the fascinating work of psychiatrist Dr Loren Fishman and his use of yoga to improve bone strength.[/vc_column_text][vc_column_text]\n\nSwami Karma Karuna\n[/vc_column_text][vc_single_image image=”8325″ alignment=”center”][vc_column_text]Swami Karma Karuna is a highly experienced yoga and meditation teacher\, inspirational speaker\, writer and IAYT Certified Yoga Therapist with 30 years of experience. Karuna specializes in a range or areas including restorative and therapeutic practices\, breathing techniques\, yoga psychology and women’s health. She is also a co-founder and director of Anahata Yoga Retreat\, New Zealand and leads workshops\, trains yoga teachers and health professionals\, presents at international events and offers therapeutic one-to-one yoga sessions in person or online.[/vc_column_text][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\nExplore Other Retreats & Events\n[/vc_column_text]6-week ONLINE Nervous System Reset CourseHosted by: Anahata Yoga RetreatJanuary 15\, 2026 @ 10:00 am - February 26\, 2026 @ 11:30 amLovefest 2026 – Golden Bay with Swami Karma KarunaHosted by: Anahata Yoga RetreatFebruary 13\, 2026 - February 15\, 2026Embracing Menopause GB 3.0 … from pause to powerHosted by: Anahata Yoga RetreatMarch 1\, 2026 @ 10:00 am - 4:00 pmView All Retreats and Events [/vc_column][/vc_row]
URL:https://www.anahata-retreat.org.nz/event/bonehealth-nutrition-digestion
CATEGORIES:Anahata Retreats,Online Courses,Upcoming Events
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