Join us for a transformative 75-minute workshop designed to help you navigate the modern world with unshakeable balance and resilience. When the world feels chaotic, our nervous system often defaults to survival mode—leaving us stuck in cycles of fight, flight, or freeze. To stay grounded, we must learn how to shift from reactive stress to…
How do we remain anchored when the world feels turbulent? For practitioners, yoga teachers and their students, true resilience is the “muscle of the soul,” a conscious return to center that allows us to ride the waves of life. In this 75-minute Sangha, we explore how understanding the nervous system and building resilience transforms us and supports…
Welcome to 'Nervous System Reset Course' — a 6-week online learning experience that encourages your mind-body connection. Join us as we explore relaxation processes and share with you tools to regulate your own nervous system, all while building emotional and mental resilience. In this course we focus strongly on Yoga Nidra as it promotes better sleep, reduces…
Swami Karma Karuna is joining the Nelson Yoga Festival, along with her fellow Yoga Teachers. Find your flow. Enjoy unlimited yoga and indulge at your own pace. Discover Yoga. Create your own itinerary, sample a variety of styles and teachers. Immerse yourself Find a new flow, embrace wellness and spiritual awakening at the 2026 Nelson…
Join Swami Karma Karuna together with Dr Marissa Kelaher, Shanti Smith, Ana Norambuena, and Rita Scholten for a 5-week online course! Discover new ways to relate to and navigate this chapter of your womanhood. Empower your unique journey with deepening your understanding of what is moving within you at this time through this interactive, educational…
Find your center at Hanging Rock Hall. Join Swami Karma Karuna at Avalokita Yoga for a transformative workshop designed to nourish your soul. A transformative workshop designed to deepen your understanding and connection to the fundamental forces that shape our existence: Pancha Tattwa (Five Elements), the Gunas (qualities of nature), and the Chakras (energy centers).…
Join Swami Karma Karuna for a beautiful day devoted to your wellbeing, where movement, rest, and connection come together. From nurturing your body and hormones to awakening your inner feminine essence, this experience gently guides you back to balance, harmony, and self. MORNING WORKSHOP : Yoga for Women's Health & Hormonal Balance Sunday 24 May…
Join Swami Karma Karuna Saraswati for The Radiant Cycle, a transformative 5-day journey designed to restore feminine vitality and cultivate deep inner balance. It’s time to move in harmony with your natural rhythm. Every stage of a woman’s life—from the blossoming of youth to the wisdom of the later years—is governed by a delicate dance…
Join Swami Karma Karuna at the stunning Dharma Mountain Retreat in Norway Embark on a transformative journey that integrates the profound practices of Mantra and Bhakti Yoga with the exploration of chakras and prana. This retreat offers a unique opportunity to delve into the science and art of mantra, harmoniously woven with Hatha Yoga and…
Join Swami Karma Karuna in Leipzig, Germany for a yoga ecology retreat exploring the Five elements and their relationship to the chakras. Embark on a transformative 2-night yoga ecology retreat near the serene landscapes of Leipzig, Germany. This immersive weekend invites you to explore the profound wisdom of the Pancha Tattwa (Five Elements) and their integral relationship to the…