Calendar of Events
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4 events,
Integral Yoga & Mindfulness Programme for PTSD
A trauma-informed community programme for women experiencing Post Traumatic Stress Disorder which offers a wide repertoire of somatic techniques that can complement ongoing trauma therapy and play a supportive role in promoting trauma healing, self-regulation, and physical and mental wellbeing. Discover embodied practices that can assist you to: Cultivate resilience Nourish physical and mental…
Havan (Sacred Fire Ceremony) – Every Saturday
Havan is a traditional fire ceremony to bring balance & healing to our environment as well as to ourselves. Most Saturday Evenings 5:00-7:00pm. As spaces are limited, bookings are essential before visiting Anahata. You can book in by emailing: yoga@anahata-retreat.org.nz or calling us at: 03 525 7587 Every Saturday, in our yoga tradition all over the world,…
300HR Relaxation & Meditation Teacher Training (Intermediate to Advanced)
Overview Our 300-hour Relaxation & Meditation Teacher Training (Intermediate to Advanced) is comprised of two Modules: Module 1: Yoga Nidra & Restorative Practices (150 hours) 17th February - 5th March 2023 Module 2: Meditation and Pranayama (150 hours) 7th - 23rd April 2023 Students can take one or both of the modules, and are…
4 events,
Hanuman Jayanti Celebration
Overview We are gathering together to celebrate the festival of Hanuman Jayanti. Hanuman is the embodiment of Shiva, born of the wind god. He is the symbol of, strength, courage and selfless action. Hanuman reminds us of our own inner potential and our ability to achieve the impossible if we act from a place of…
4 events,
Meditation and Pranayama Teacher Training
In-person 16-day residential at Anahata Yoga Retreat, Golden Bay, New Zealand, followed by an 8-week home study & practice period. A total of 150 hours covering theory, applications & learning to instruct classical meditation and pranayama techniques. All-inclusive of training sessions, a comprehensive manual, online content, food & accommodation. Overview A professional development course for…