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300HR Relaxation & Meditation Teacher Training (Intermediate to Advanced)

Friday 17 February, 2023 - Sunday 23 April, 2023



Our 300-hour Relaxation & Meditation Teacher Training (Intermediate to Advanced) is comprised of two Modules: 

Module 1: Yoga Nidra & Restorative Practices (150 hours) 17th February – 5th March 2023
Module 2:  Meditation and Pranayama (150 hours) 7th – 23rd April 2023

Students can take one or both of the modules, and are not required to have taken Module 1 to take Module 2. However, taking both modules in order is the best way to get the most out of the training, as Module 1 covers educational prerequisites that will be further expanded upon in Module 2. Book both modules at the same time, and receive a 10% discount. 

Yoga New Zealand Accreditation Information

Both modules are fully accredited with Yoga New Zealand. Please note that they are NOT general 200-hour Teacher Training courses, but rather continuing education courses. For students who already have their 200 RYT, taking one module will raise the student to the 350-hour education level and taking both modules will raise the student to the 500-hour level. If you have any questions about accreditation, please contact

Book both modules of our 300-hour Relaxation and Meditation Teacher Training (Intermediate to Advanced) at the same time, and receive a 10% discount. 

For more information and to BOOK NOW please email us

Request an info booklet:


Swami Karma Karuna, lead trainer, is a senior teacher of Yoga NZ, Yoga Australia, IAYT Yoga Therapist, Yoga Alliance E-RYT 500 and YACEP registered. She offers years of expertise delivered in a multi-faceted way using lectures, PowerPoints, practical experience, group exercises, personal reflection, teaching practice, readings, latest research, case studies and guided practices to take away.

Lakshmi has been teaching yoga internationally for 10 years and is a qualified teacher in the Satyananda tradition. She is dedicated to guiding others in the powerful practices of traditional yoga and is a Course Facilitator on the Yoga Nidra & Restorative Teacher Training at Anahata. Her passions are ritual, storytelling, and manta.

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