Yoga for Women

This double-CD set for women has over 2 hours of guided practices with an accompanying detailed instruction booklet. The CD leads you through gently energizing postures (asanas), calming breath work (pranayama), Yoga Nidra relaxation, Om chanting & Antar Mouna (Inner Silence) meditations, and Sanskrit mantra chants (Gayatri and Durga Invocation). A highlight is the previously unrecorded ﾓSalute to the Moonﾔ (Chandra Namaskara) series, accompanied by the moving beauty of the Chandra mantras.