Yoga class- Asana, pranayama and relaxation

Track 1: Asana
Track 2: Pranayama: Abdominal, thoracic & full yogic breath
Track 3: Pranayama: Nadi Shodhana (alternative nostril breathing)
Track 4: Yoga Nidra (deep relaxation)

These audio files are designed to complement attendance at a class conducted
by a Yoga teacher and instructions given in the book,
Introduction to Yoga – Asana & Pranayama, from the Yoga Association of Victoria.