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Tantric Meditations- Steps to Freedom

With Swami Muktidharma

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The practice includes three meditations and two chants: Yoga Nidra (deep relaxation); Simple Ajapajapa (meditation with breath and mantra, good to create mental focus and relaxation); OM chanting and short Shanti Path (peace chant); Longer Yoga Nidra (deep relaxation); OM chanting and full Shanti Path (peace chant).ᅠ

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