Tantric Meditations- Steps to Freedom

The practice includes three meditations and two chants: Yoga Nidra (deep relaxation); Simple Ajapajapa (meditation with breath and mantra, good to create mental focus and relaxation); OM chanting and short Shanti Path (peace chant); Longer Yoga Nidra (deep relaxation); OM chanting and full Shanti Path (peace chant).ﾠ