Yoga Class – Asana, Pranayama and Relaxation
Satyananda Yoga
$31.00
Track 1: Asana
Track 2: Pranayama: Abdominal, thoracic & full yogic breath
Track 3: Pranayama: Nadi Shodhana (alternative nostril breathing)
Track 4: Yoga Nidra (deep relaxation)
This CD is designed to complement attendance at a class conducted by a Yoga teacher and instructions given in the book, Introduction to Yoga – Asana & Pranayama, from the Yoga Association of Victoria.