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Yoga Class – Asana, Pranayama and Relaxation

Satyananda Yoga


Track 1: Asana
Track 2: Pranayama: Abdominal, thoracic & full yogic breath
Track 3: Pranayama: Nadi Shodhana (alternative nostril breathing)
Track 4: Yoga Nidra (deep relaxation)

This CD is designed to complement attendance at a class conducted by a Yoga teacher and instructions given in the book, Introduction to Yoga – Asana & Pranayama, from the Yoga Association of Victoria.

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