Beginners’ Yoga Nidra & Ajapa Japa

Yoga Nidra is a powerful technique of pratyahara, providing a systematic method for consciously moving into the deeper realms of personality, removing physical fatigue, emotional imbalances and mental tensions, thereby revitalizing and restructuring oneﾒs entire life. The sadhana of ajapa japa, as described in the Upanishads, Vedas and Tantras, is a technique of pratyahara. Its perfection brings awakening in the dormant reaches of consciousness. Double CD