All welcome to join the Anahata Team for a special Yoga Buffet to celebrate abundance during Navaratri. Twice a year around the Equinoxes, a 9-day practice called Navaratri is held. To learn more about this auspicious time, visit our Blog here. This yoga buffet will have a focus on honouring the divine form of abundance,…
Embark on a Transformative Journey to India with Swami Karma Karuna... OPTION 1: Tattwa Shuddhi Chakra Sadhana Retreat, Diwali & Ashram Life 16th - 31st October 2025 (15 Nights) Rikhiapeeth Ashram, India Immerse yourself in a profound meditation experience during our Tattwa Shuddhi & Chakra Sadhana Retreat, nestled in the serene landscapes of India. This…
An invitation to our local Sangha to join us for our next Yoga Buffet as well as support Anahata Yoga Retreat with some maintenance projects on the land. This will be the last Yoga Buffet and community gathering until Swami Karma Karun's return at end of January. If you are unable to participate in the…
Join Alissa of Breathe Well for one or more in a series of sessions. “The body is your temple. Keep it pure and clean.” - B.K.S. Iyengar "I felt as though life itself was breathing me in, all of creation around an interconnected web charged with the force of life through breath" Through years of…
Discover the secrets to a balanced and thriving life in our free online workshop, "Nourish and Thrive" with Swami Karma Karuna This session will introduce you to the importance of caring for your nervous system with practical techniques and insights. Engage in a calming breathing practice, experience the restorative power of Yoga Nidra, and get…
Welcome to 'Nervous System Reset' — a 6-week online learning experience that encourages your mind-body-connection. Join us as we explore relaxation processes and share with you tools to regulate your own nervous system, all while building emotional and mental resilience. In this course we focus strongly on Yoga Nidra as it promotes better sleep, reduces…
Join Swami Karma Karuna for a series of Summer Yoga Buffets... ONLINE OPTION ALSO AVAILABLE The Yoga Buffet at Anahata Yoga Retreat offers a diverse range of workshops designed to enrich your yoga practice and personal growth journey. Each session includes a blend of theory, yoga, breathwork, and meditation tailored to an inspiring theme, along…
Join Swami Karma Karuna for a series of Summer Yoga Buffets… ONLINE OPTION ALSO AVAILABLE The Yoga Buffet at Anahata Yoga Retreat offers a diverse range of workshops designed to enrich your yoga practice and personal growth journey. Each session includes a blend of theory, yoga, breathwork, and meditation tailored to an inspiring theme, along…
Join Swami Karma Karuna for a free online session… Discover the secrets of Yoga Nidra in our free online workshop, This session will introduce you to the stages of Yoga Nidra, the science behind it and the mental, physical, emotional and energetic benefits. Yoga Nidra is a potent ancient practice with applications for modern needs.…
Swami Karma Karuna will be presenting at Lovefest Golden Bay held at the Tui Events Park in Wainui Bay. Lovefest is returning this coming summer, a celebration of connection to nature, music, and magic in the magnificent heart of Golden Bay. Our vibrant festival comes alive in the soul-nourishing calm of the Tui Events Park,…