Calendar of Events
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3 events,
Integral Yoga & Mindfulness Programme for PTSD
A trauma-informed community programme for women experiencing Post Traumatic Stress Disorder which offers a wide repertoire of somatic techniques that can complement ongoing trauma therapy and play a supportive role in promoting trauma healing, self-regulation, and physical and mental wellbeing. Discover embodied practices that can assist you to: Cultivate resilience Nourish physical and mental…
Havan (Sacred Fire Ceremony) – Every Saturday
Havan is a traditional fire ceremony to bring balance & healing to our environment as well as to ourselves. Most Saturday Evenings 5:00-7:00pm. As spaces are limited, bookings are essential before visiting Anahata. You can book in by emailing: yoga@anahata-retreat.org.nz or calling us at: 03 525 7587 Every Saturday, in our yoga tradition all over the world,…
4 events,
The Chakras in Action Online Workshop: Swadhisthana & Vishuddhi
THIS WORKSHOP IS PART 3 OF THE CHAKRAS IN ACTION WORKSHOP SERIES What we cover in these workshops: Part 3 will be covering the paired chakras of Swadhisthana and Vishuddhi, for enjoying life and communication. The 'Chakras in Action' series consists of 5 X 3HR online workshops, which will be offered once every three months. Asana,…