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2 events,
Integral Yoga & Mindfulness Programme for PTSD
A trauma-informed community programme for women experiencing Post Traumatic Stress Disorder which offers a wide repertoire of somatic techniques that can complement ongoing trauma therapy and play a supportive role in promoting trauma healing, self-regulation, and physical and mental wellbeing. Discover embodied practices that can assist you to: Cultivate resilience Nourish physical and mental…