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Integral Yoga & Mindfulness Programme for PTSD

A trauma-informed community programme for women experiencing Post Traumatic Stress Disorder which offers a wide repertoire of somatic techniques that can complement ongoing trauma therapy and play a supportive role…

Mantra & Hatha Yoga Sadhana Retreat

Retreat Overview In honour of Navaratri, the twice-yearly celebration of the nine nights of the Goddess; Swami Karma Karuna & Lakshmi will be sharing a Mantra & Hatha Yoga sadhana course. Navaratri…

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