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Retreat Overview

We are offering elements of our Winter Solstice Retreat online to our wider community via Zoom.

As the cocoon of winter closes in, embrace the opportunity to go within and explore your Self with our Winter Solstice retreat.  Harness this time of seasonal transition and move from darkness to light with the solstice energy of rebirth, transformation, creativity and creation, new beginnings and the release of what is holding us back.

The journey will begin by exploring inwards – facing our shadows and the learnings from the previous cycle, exercising the witness and cultivating the tools and practices to release and clear. We will focus on working with that energy, activating and balancing it and increasing our own inner light and energy during time of dark all supported by daily theory and practices including Yoga Nidra.

Honouring both the Winter Solstice and International Yoga Day on 21st June, we will hold an extra session of 108 Sun Salutations, bringing the darkness into light and continue the journey with focus on the next chapter, goals and focuses.

Online sessions will explore topics such as Samskaras and the shadow self, developing awareness, activating the Inner light and your energy, Sankalpa and the power of positive manifestation, creativity, and integration of these topics into daily life.

BOOKING: Complete the ONLINE BOOKING FORM.

Want to join in person? See our Retreat details here

We are also having an open day to honour the Winter Solstice and International Yoga Day on Wednesday 21 June – see details here if you would like to join.

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Winter Solstice Retreat [ONLINE]

Tuesday 20 June, 2023 - Saturday 24 June, 2023

The Retreat Programme Includes

Online retreat programme includes: 

  • Theory & Yoga Nidra Practical: explore topics such as Samskaras and the shadow self, developing awareness, activating the Inner light and your energy, Sankalpa and the power of positive manifestation, creativity, and integration of these topics into daily life.
  • Daily Yoga Nidra (deep relaxation)
  • International Yoga Day Celebration with 108 Sun Salutations
  • Recordings will be available if unable to make live sessions

Additional Information

Tue. 20th – Sat. 24th June
Access sessions online via ZOOM (you will receive a link once payment is made)

Daily Theory & Yoga Nidra Practical
11:45am-1:30pm daily
Explore: The theory will explore topics such as Samskaras and the shadow self, developing awareness, activating the Inner light and your energy, sankalpa and the power of positive manifestation, creativity, and integration of these topics into daily life.

Additional Session: Wed. 21st June International Yoga Day
8:00-10:30am 108 rounds of Surya Namaskar (Salute to the Sun)

Teachers

Swami Karma Karuna Lead Teacher Anahata Yoga Retreat

Swami Karma Karuna, founding member and director of Anahata Yoga Retreat, NZ, is an engaging, intuitive yoga teacher with more than 25 years of training and experience. She specialises in therapeutic applications of yoga, yoga nidra relaxation and pranic practices and shares in a simple and practical way, inspiring people to access and apply yogic practices in their own lives.

Winter Solstice Retreat [ONLINE]

Tuesday 20 June, 2023 - Saturday 24 June, 2023

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