Anahata are holding an OPEN DAY and you’re invited!
To celebrate International Yoga Day and the Winter Solstice, Anahata is hosting an Open Day as we honour the turning point in the seasons and transition from dark to light.
All are welcome to join us for the whole day or for the sessions that suit your schedule.
This event is free of charge – donations to support the outgoing greatly appreciated.
ONLINE OFFERING
Selected sessions from the open day will also be available online:
8:00-10:30am 108 rounds of Surya Namaskar (Salute to the Sun)
11:45-1:30pm Satsang & Yoga Nidra
To receive the link, please email yoga@anahata-retreat.org.nz
- This event has passed.
Winter Solstice and International Yoga Day at Anahata
Wednesday 21 June, 2023
Event Navigation
The Retreat Programme Includes
7:30-8:00am Mantra Chanting
SESSION 1 [8AM-11.30AM]
8:00am-10:30am
108 rounds of Surya Namaskar (Salute to the Sun)
10:30-11:30am Brunch
SESSION 2 [11.45AM – 4.30PM]
11:45-12:45pm
Satsang – Cultivating Your Inner Light
1:00-1:30pm
Yoga Nidra
2:00-3:30pm
Sauna & Afternoon Tea
3:30-4:30pm
Gayatri Yantra Meditation & Havan Preparation
SESSION 3 [4.30PM-7PM]
4:30-6:00pm
Gayatri Havan & Kirtan
6:00-7:00pm
Dinner
Teachers
Swami Karma Karuna, founding member and director of Anahata Yoga Retreat, NZ, is an engaging, intuitive yoga teacher with more than 25 years of training and experience. She specialises in therapeutic applications of yoga, yoga nidra relaxation and pranic practices and shares in a simple and practical way, inspiring people to access and apply yogic practices in their own lives.
Winter Solstice and International Yoga Day at Anahata
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