Yoga Solutions for Life – Essential Daily & Deepening Practices
With Swami Karma Karuna
A diverse CD including yoga stretches, breathing practices and a short meditation. The CD is designed for people with a base in yoga to help them to establish a consistent home practice. It includes a complete short daily practice of 27 minutes and options to progressively deepen and extend the practice according to needs and available time. Includes a booklet illustrating the asanas plus supporting information.