with Swami Karma Karuna
Prana nidra is similar to yoga nidra in both purpose and technique. They both access knowledge directly by opening previously unconscious layers of the mind. The main difference is that prana nidra is more specialized. It deals with four main types of experience:
i) the flow of energy in the pancha pranas
ii) the flow of energy in the nadis
iii) the flow of energy in the chakras
iv) the expression of these energy flows, particularly at the levels of vitality, feelings and emotions.