Nada Yoga- Swara Sadhana

This CD contains some simple swara sadhana practices that can easily be incorporated into a regular sadhana. They are sung in call-and-response, so all that is needed for the practice is a CD player and a place to sit and listen and participate. The swara in this context are the syllables giving the notes of the musical scale: sa re ga ma pa dha ni SA. Track 3 is a Swara meditation practice involving a 3-fold awareness of breath, sound, and the vibration of that sound at the major chakra (psychic centre) locations in the body.