Asana, Pranayama, Mudra, Bandha
By Swami Satyananda Saraswati
$47.00
One of the most comprehensive, clear and systematic yoga manuals available. Contains clear step-by-step instructions and illustrations, which guide the practitioner and teacher from the simplest to most advanced practices.
1 review for Asana, Pranayama, Mudra, Bandha
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Katya Heeramaneck –
If you only have 1 yoga book, this is the one! Well structured in to sections for Beginners, Intermediate & Advanced. With pictures, contraindications, benefits & step by step instructions. This is my go to when I need information, developing my own yoga practice for my particular health needs or for inspiration.