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4-Stage Yoga Nidra

with Swami Karma Karuna

$5.99

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Yoga nidra, a Sanskrit term meaning “yogic sleep” is a deep relaxation technique and a form of meditation. Also called “psychic sleep,” yoga nidra is a state between sleeping and waking. In this four stage there is internalisation, body rotation of consciousness, breath awareness, and externalisation.

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