Yoga Buffet is back! Join us EVERY SATURDAY at AnahataExperience a feast for the soul at our weekly Yoga Buffet, where you can immerse yourself in the rich diversity of authentic yogic practices. Begin your evening with a gentle Hatha Yoga class, guiding your body and mind into harmony and relaxation. Follow this with a…
Welcome to 'Nervous System Reset' — an online, 6-week, transformational learning experience for anyone ready to explore practices to balance the nervous system, supporting better sleep, less stress, release of trauma and more ease in life. Join us as we explore relaxation processes and share with you the tools to regulate your own nervous system,…
A Yogic Lifestyle Immersion with Swami Karma Karuna & Anahata Residents In the hustle and bustle of modern life, our subconscious behaviors often shape our choices, actions, and destinies. As biologist Bruce Lipton wisely observes, "95% of your life comes from the subconscious." Are you ready to embark on a profound journey toward a more…
An invitation to our local Sangha to join us for our last Yoga Buffet before Swami Karma Karuna heads to Europe as well as support Anahata Yoga Retreat by preparing the grounds for winter. This may be the last Yoga Buffet and community gathering before winter closure and an opportunity to help the minimal team…
Join Swami Karma Karuna to find out more about the upcoming journey to India with Hatha Yoga, Meditation, Slideshow Presentation with Q & A. Feeling the call to journey to India? Come with your questions and curiosity. Please register your interest here ALL Session are ONLINE via Zoom and in NZT Please arrive 5 mins early…
Join Swami Karma Karuna in the breathtaking region of Mani, Greece, for an enriching retreat designed to uplift your body, mind, and spirit. At the Uplift Yourself retreat, you'll experience a harmonious blend of yoga, meditation, and holistic wellness practices, set against the stunning backdrop of the Greek landscape. Retreat Highlights Nervous System Balance: Learn…
Join Swami Karma Karuna to find out more about the upcoming journey to India with Hatha Yoga, Meditation, Slideshow Presentation with Q & A. Feeling the call to journey to India? Come with your questions and curiosity. Please register your interest here ALL Session are ONLINE via Zoom and in NZT Please arrive 5 mins early…
Join Swami Karma Karuna in the stunning Balearic Island of Mallorca in the Mediterranean... Join us for a weekend retreat to deepen your Sadhana at a picturesque monastery in the serene landscapes of Mallorca, Spain. This retreat focuses on the transformative practices of Mudra and Pranayama, guiding you to awaken, direct and harness your inner…
Join Swami Karma Karuna at the stunning Dharma Mountain Retreat in Norway The Yogis say that the “quality of your breath reflect the quality of your life”. A fast breath equals a stressed mind, unfocused emotions and a sick body. A slow, deep breath equals a calm, balanced and focused mind, health & well-being. The…
Join Swami Karma Karuna for Yoga Weekend, workshop on Building Resilience in Beligum In the serene and natural setting of EcoVilla, Swami Karma Karuna will guide us through a transformative weekend immersion into yoga and self-discovery. How can we strengthen and equip ourselves to thrive in a busy, sometimes overwhelming life? How can we navigate…