Join Inna Alex, Rita Scholten & Swami Karma Karuna for this workshop. Discover new ways to relate to and navigate this chapter of your womanhood. Empower your unique journey with deepening your understanding of what is moving within you at this time through this interactive, educational and nourishing day workshop. For women from peri-menopause into and…
Join Swami Karma Karuna for a series of Summer Yoga Buffets… ONLINE OPTION ALSO AVAILABLE The Yoga Buffet at Anahata Yoga Retreat offers a diverse range of workshops designed to enrich your yoga practice and personal growth journey. Each session includes a blend of theory, yoga, breathwork, and meditation tailored to an inspiring theme, along…
Join Swami Karma Karuna Saraswati for a FREE event ONLINE VIA ZOOM How do we remain anchored when the world feels turbulent? For practitioners, yoga teachers and their students, true resilience is the "muscle of the soul," a conscious return to center that allows us to ride the waves of life. In this 75-minute interactive…
FEBRUARY & MARCH 2026 Join us for a morning of Karma Yoga (selfless service) as we give love back to the Anahata land and buildings. As a thank you for offering your energy and skills, you are invited to stay and receive our afternoon Yoga Buffet as a gift. Community Day Schedule 08:30 am: Arrival & Welcome 09:00 am –…
Join Swami Karma Karuna for a series of Summer Yoga Buffets... ONLINE OPTION ALSO AVAILABLE The Yoga Buffet at Anahata Yoga Retreat offers a diverse range of workshops designed to enrich your yoga practice and personal growth journey. Each session includes a blend of theory, yoga, breathwork, and meditation tailored to an inspiring theme, along…
Join us for a transformative 75-minute workshop designed to help you navigate the modern world with unshakeable balance and resilience. When the world feels chaotic, our nervous system often defaults to survival mode—leaving us stuck in cycles of fight, flight, or freeze. To stay grounded, we must learn how to shift from reactive stress to…
How do we remain anchored when the world feels turbulent? For practitioners, yoga teachers and their students, true resilience is the “muscle of the soul,” a conscious return to center that allows us to ride the waves of life. In this 75-minute Sangha, we explore how understanding the nervous system and building resilience transforms us and supports…
Welcome to 'Nervous System Reset Course' — a 6-week online learning experience that encourages your mind-body connection. Join us as we explore relaxation processes and share with you tools to regulate your own nervous system, all while building emotional and mental resilience. In this course we focus strongly on Yoga Nidra as it promotes better sleep, reduces…
Swami Karma Karuna is joining the Nelson Yoga Festival, along with her fellow Yoga Teachers. Find your flow. Enjoy unlimited yoga and indulge at your own pace. Discover Yoga. Create your own itinerary, sample a variety of styles and teachers. Immerse yourself Find a new flow, embrace wellness and spiritual awakening at the 2026 Nelson…
Find your center at Hanging Rock Hall. Join Swami Karma Karuna at Avalokita Yoga for a transformative workshop designed to nourish your soul. A transformative workshop designed to deepen your understanding and connection to the fundamental forces that shape our existence: Pancha Tattwa (Five Elements), the Gunas (qualities of nature), and the Chakras (energy centers).…