Discover the secrets to a balanced and thriving life in our free online workshop, "Nourish and Thrive" with Swami Karma Karuna This session will introduce you to the importance of caring for your nervous system with practical techniques and insights. Engage in a calming breathing practice, experience the restorative power of Yoga Nidra, and get…
Welcome to 'Nervous System Reset' — a 6-week online learning experience that encourages your mind-body-connection. Join us as we explore relaxation processes and share with you tools to regulate your own nervous system, all while building emotional and mental resilience. In this course we focus strongly on Yoga Nidra as it promotes better sleep, reduces…
Join Swami Karma Karuna for a series of Summer Yoga Buffets... ONLINE OPTION ALSO AVAILABLE The Yoga Buffet at Anahata Yoga Retreat offers a diverse range of workshops designed to enrich your yoga practice and personal growth journey. Each session includes a blend of theory, yoga, breathwork, and meditation tailored to an inspiring theme, along…
Join Swami Karma Karuna for a series of Summer Yoga Buffets… ONLINE OPTION ALSO AVAILABLE The Yoga Buffet at Anahata Yoga Retreat offers a diverse range of workshops designed to enrich your yoga practice and personal growth journey. Each session includes a blend of theory, yoga, breathwork, and meditation tailored to an inspiring theme, along…