Are you wanting to improve your ability to withstand life’s challenges? Do you wish you had a greater capacity to cope and adapt to adversity? Are you wanting to intentionally respond to life rather than react? Luckily, our inner resilience is a natural part of who we are and is a trait that we can strengthen,…
Join us either in-person at Anahata Yoga Retreat, OR online - from the comfort of your own home! The in-person retreat option includes Karma Yoga, Havan & Kirtan and daily Hatha Yoga, Morning Chanting & Yoga Nidra led by Swami Karma Karuna + 3x daily Meditation sessions with Swami Anandakumar. The online retreat only includes 3x…
Join us at Anahata Yoga Retreat to celebrate our 25th Anniversary! Join us for either the full weekend or just on Saturday 20th November. We will also be offering an online programme if you are unable to make it in person. Weekend Overview To celebrate 25 years of Anahata Yoga Retreat’s journey and share our…
For the past 25 years, Anahata's mission has always been to uplift our community, local and global; and to celebrate our silver anniversary, our community has uplifted us through contributing their gifts to our auction. Join us in supporting Anahata so that we can keep spreading yoga for 25 more years, and treat yourself or…
Gather together with like-minded people to bring in this new year with positivity, plant seeds to carry forward into the New Year and nourish yourself with practical tools of Hatha Yoga, Yin Yoga, Relaxation, Meditation, Mantra Yoga, Karma Yoga, Fire Ceremony and Akhanda Kirtan. Overview Welcome the New Year in an inspiring community environment with traditional…
Overview This 6-day meditation gathering with Swami Anandakumar & Swami Kailash provides an opportunity to travel to your own centre, to find the stillness within, discover that your own inner nature is unchanging and connect to your higher source. The gathering offers the unique opportunity to explore tools that will help you to truly find peace,…
A trauma-informed community programme for women experiencing Post Traumatic Stress Disorder which offers a wide repertoire of somatic techniques that can complement ongoing trauma therapy and play a supportive role in promoting trauma healing, self-regulation, and physical and mental wellbeing. Discover embodied practices that can assist you to: Cultivate resilience Nourish physical and mental…
