Calendar of Events
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3 events,
Integral Yoga & Mindfulness Programme for PTSD
A trauma-informed community programme for women experiencing Post Traumatic Stress Disorder which offers a wide repertoire of somatic techniques that can complement ongoing trauma therapy and play a supportive role in promoting trauma healing, self-regulation, and physical and mental wellbeing. Discover embodied practices that can assist you to: Cultivate resilience Nourish physical and mental…
Yoga Nidra & Restorative Yoga Teacher Training
In-person 16 day residential at Anahata Yoga Retreat, Golden Bay, New Zealand. Followed by a 3-month online training package. A total of 150 hours covering theory, applications & learning to instruct Yoga Nidra, Basic Breathing Methods & Restorative Yoga. All-inclusive of training sessions, a comprehensive manual, online content, food & accommodation. Overview A professional…
3 events,
Chakras & Prana Vidya Yoga & Meditation Retreat
Enjoy yogic techniques such as Hatha Yoga, Yoga Nidra, Prana Nidra, Meditation, Karma Yoga, Fire Ceremony and Kirtan to transform and enhance the body’s vital flow of energy (prana) and subtle energy centres (chakras). Overview Embark on a journey using classical yoga practices to explore the chakras, the subtle energy centres within your body, which…