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Integral Yoga & Mindfulness Programme for PTSD

A trauma-informed community programme for women experiencing Post Traumatic Stress Disorder which offers a wide repertoire of somatic techniques that can complement ongoing trauma therapy and play a supportive role…

Yoga Nidra & Restorative Yoga Teacher Training

In-person 16 day residential at Anahata Yoga Retreat, Golden Bay, New Zealand. Followed by a 3-month online training package. A total of 150 hours covering theory, applications & learning to instruct…

Ongoing
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