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Satsang and Yoga Nidra Practice with Swami Karma Karuna Saraswati



Are you wanting to improve your ability to withstand life’s challenges? Do you wish you had a greater capacity to cope and adapt to adversity? Are you wanting to intentionally respond to life rather than react? Luckily, our inner resilience is a natural part of who we are and is a trait that we can strengthen, cultivate and build upon.

Resilience is our ability to come back to our centre, to rebound from adversity and to respond to a challenge in a creative way. Resilience is vital; without it, we wouldn’t survive the accumulated hardships, transitions, and stressful situations that are present in even the most privileged people’s lives. The change we are all facing on some level due to the Covid-19 pandemic can be difficult to navigate with grace. Our ability to adapt, adjust, accommodate and find a new way forward requires us to step into our inner source of resilience.

All bodies and levels of experience are welcome.

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Yoga & Resilience Workshop with Swami Karma Karuna

Tuesday 11 May, 2021

Private Sessions

  • One to Once Yoga Guidance and Therapy
  • Yogic Health and Lifestyle Coaching
  • Chakra Psychology

Available on Wednesday 12th May. Find out which yoga, breathing and meditation practices suit your personality, body type, health challenges and energy flow. Receive a personal program. Ask questions about your spiritual path. Practices are given according to individual needs to treat imbalances or enhance desired mental, emotional, physical and energetic states for optimal well-being.

Yogic practices are powerful aids in the treatment of many diseases such as chronic fatigue, asthma, diabetes, digestive problems, structural imbalances, blood pressure and heart problems, insomnia, stress related imbalances as well as important allies for mental health and can support the management of anxiety, depression and other mental and emotional needs. They can also be used to evolve the individual in the path of awakening higher consciousness.


$95 for 1 hour
$120 for 1.5 hours

Additional Information

Date: Tuesday 11th May 6pm – 9pm
Location: Waiheke Island (address provided on booking confirmation)
Investment: $35, bookings essential. Please e-mail to reserve your space.
Private Sessions: Available on Wednesday 12th May.



Swami Karma Karuna is a founding member and director of Anahata Yoga Retreat, New Zealand. She is an engaging, intuitive yoga and meditation teacher, international speaker and writer with more than 25 years of training and experience in a range of areas. She brings real-life experience, years of building knowledge, humility, humour and compassion together to inspire students and share the transformative journey of teaching yoga and growth on the spiritual path.

Swami Karma Karuna is a Yoga Alliance Continuing Education Provider (YACEP), an IAYT Yoga Therapist, a Senior Teacher of Yoga Australia and New Zealand as well as a Swami of the Bihar Yoga lineage. Her wide range of teaching includes yoga teacher trainings, Continuing Education courses for various organizations, international events and spiritual sadhana retreats around the world.

Yoga & Resilience Workshop with Swami Karma Karuna

Tuesday 11 May, 2021

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