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Restorative Yoga & Yoga Nidra Immersion – 5 Day Retreat
Monday 15 January, 2024 @ 3:00 pm - Saturday 20 January, 2024 @ 12:00 pm
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A yogic immersion into Yoga Nidra, Basic Breathing Methods & Restorative Yoga focused on relaxation techniques. Explore tools to systematically address the tensions in the body, mind and emotions to induce a deep state of relaxation.
Yoga Nidra, Basic Breathing Methods and Restorative Yoga are key practices to equip yoga aspirants with yogic skills and techniques for self support. These methods will assist in the release of deep muscular, mental and emotional tension, inducing calmness and clarity for a range of life and health situations.
In this retreat you will experience and learn about the practices of Yoga Nidra and Restorative Yoga with time for self-study and personal reflection or simply to enjoy a walk in our neighbouring Abel Tasman National Park.
This immersion coincides with the Yoga Nidra & Restorative Practices Teacher Training 2024 If you’re curious about diving deeper – check out the full training here.
5 nights, shared accommodation (unless camping), all meals and the full Retreat Programme.
- Restorative Hatha Yoga, Basic Breathing Methods, Yoga Nidra, Meditation, Mantra
- Daily Yoga Nidra (deep relaxation)
- Understanding the techniques of Yoga Nidra & Restorative Yoga from a practical and theoretical point of view
- Optional theory sessions to deepen understanding of the practice.
- Immersion into the the yoga lifestyle, with plenty of time for reflection
- SWAN and sankapla practice
- Karma Yoga (action with meditative awareness)
- Fire Ceremony (Havan) and Chanting (healing sound vibration)
Complimentary pick up: at 2:15pm Golden Bay Visitor Centre, where the Golden Bay Coachlines bus will drop you off if traveling to Takaka from Nelson.
Complementary drop off: at 9am or exact time to be confirmed depending on Golden Air Shuttle times closer to time (Golden Bay Coachlines does not operate on Saturday)
Discounts: A discounted rate of NZD $75/night applies for any additional nights prior or after the retreat.
Special Dietary Requirements: All meals provided are vegetarian. Vegan, Dairy Free & Gluten Free can be provided for an additional NZ$15. Add this to your booking at checkout.
Private Sessions: Private yoga and Therapeutic Consultations, Bodywork and Nutritional Guidance are available by appointment. Click here to find out more.
Private rooms: Limited options are available on request, subject to availability.
Camping: Tent hire is available for an additional cost of NZD $30. If interested in hiring a tent, please enquire with us at the time of booking as we have a limited amount available.