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Tools for Health & Wellbeing

Retreat Overview

Treat yourself with a weekend of relaxation at Anahata. Peaceful, quiet, and surrounded by nature’s beauty, this is a time for YOU! Join us as we explore various topics to support our health and wellbeing while immersing in a yogic environment. This retreat offers plenty of personal space for journaling, walking, gardening, or simply having time for contemplation. Guided yoga and meditation classes will support your physical and mental wellbeing, while our kitchen nourishes you with delicious meals. Relax in our wood-fired sauna and pamper yourself with a complementary treatment session. Take time this holiday season to care for yourself and restore your vital energy.

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Relax & Restore Weekend Retreat

Friday 20 January, 2023 - Monday 23 January, 2023

The Retreat Programme Includes

  • Yoga, Relaxation & Meditation Classes
  • Talks on Resilience, Calming the Nervous System & Alternative Therapies
  • 1-hour Treatment Session of your choice with a Certified Practitioner
    • Yoga Therapy – Massage – Naturopathy – Energy Work – Ayurveda (Extra sessions and products available for an additional fee)
  • Purifying Wood Fired Sauna
  • 3 Nights Shared Accommodation
  • Nourishing Vegetarian Meals

Additional Information

Start Time: 3:00pm Friday 
Finish Time:
8:00am Monday


Standard Price: NZD $695
Camping Price: NZD $645

*Prices include Shared Accommodation (unless Camping), all meals and the full Retreat Programme.

  • Sauna and healing treatments are available. Please contact us to book an appointment in advance.
  • Private Sessions: Private yoga and Therapeutic Consultations, Bodywork and Nutritional Guidance are available by appointment. Click here to find out more.
  • Camping: Tent hire is available for an additional cost of NZD $30.  If interested in hiring a tent, please enquire with us at the time of booking as we have a limited amount available.

To book now, please email us.


Anahata Teachers – we have an ever-changing group of visiting and resident teachers at Anahata. All are well-trained and knowledgeable in their field, and they will lead you through this retreat in a respectful and gentle manner, inspiring you to go deeper and explore what you find.

Relax & Restore Weekend Retreat

Friday 20 January, 2023 - Monday 23 January, 2023

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