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Overview

Join us for an afternoon of nourishing tools and practices to support nervous system balance, activate your vital energy system and recharge your batteries.

Nourish, Restore and Recharge Yoga Masterclass
with Sw. Karma Karuna and Sn. Atmavidya
At Tara Yoga Studio, CHRISTCHURCH

Date: Saturday 21st January
Time: 12:30-4pm

Learn about the nervous system, resilience and the yogic methods that can be utilised in every day life for well-being and balance. Slow down with a restorative yoga class, calm the mind and body with breathing practices and experience the profound benefits of a Yoga Nidra deep relaxation meditation. Leave feeling recharged and inspired for your daily life.

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Nourish, Restore and Recharge Yoga Masterclass

Saturday 21 January, 2023 @ 12:30 pm - 4:00 pm

$65
Nourish, Restore and Recharge Yoga Masterclass

You will need

If available, please bring:
– a yoga mat,
– 2x blankets or bolster
– a covering

Some props available

 

Additional Information

Nourish, Restore and Recharge Yoga Masterclass
with Sw. Karma Karuna and Sn. Atmavidya

Date: Saturday 21st January
Time: 12:30-4pm

Investment: $65 (student/pensioner or low income $45)

LIMITED SPACES AVAILABLE – please register early

To book now, please email us.

Teachers

Swami Karma Karuna, lead trainer, is a senior teacher of Yoga NZ, Yoga Australia, IAYT Yoga Therapist, Yoga Alliance E-RYT 500 and YACEP registered. She offers 30 years of expertise delivered in a multi-faceted way using lectures, PowerPoints, practical experience, group exercises, personal reflection, teaching practice, readings, latest research, case studies and guided practices to take away.

Sn Atmavidya honours the great wisdom traditions, sharing ancient practices of Yoga and Meditation that continue to help unfold the natural inherent goodness, wisdom, beauty, harmony, kindness and delight in our lives. She facilitates easeful discovery of the different ways that practices can be experienced, to liberate energy for well-being of body, mind and spirit. Atmavidya has depth of experience in the teaching of yoga and meditation in yoga centres, ashrams, retreats, primary, secondary schools, tertiary institutions, businesses, Not For Profit and rehabilitation organisations, mainly in New Zealand. Atmavidya has been a student of yoga and meditation for the last 27 years.

Nourish, Restore and Recharge Yoga Masterclass

Saturday 21 January, 2023 @ 12:30 pm - 4:00 pm

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