Norway & Sweden International Yoga Tour
Wednesday 19 June, 2019 - Sunday 14 July, 2019
Join with Swami Karma Karuna Saraswati for part, or all, of this series of retreats and workshops on this Yoga Tour of Sweden and Norway in June.
Beginning with the 9-day Evolving Through the Chakras Retreat at Dharma Mountain in Norway, other events include Yoga and the Sacred Feminine, a Prana Workshop, a Yoga & Women’s Health Workshop and separate Retreat, a Yoga for Light & Connection workshop, a Joy of Being evening and a Yogic Mid-summer Light Celebration.
Evolving Through the Chakras at Hedalen in Valdres, two hours north of Oslo – 19th – 27th June 2019
Embark on a 9 day journey through the chakras, the subtle energy centres within your body. The chakras influence every aspect of you life from your daily experiences to the spiritual realm. They are a framework to understand your physical health and challenges, energy level, mental well-being, emotional states and more subtle layers of existence.
Gain tools to improve your health, awaken creative abilities, enhance your strengths and overcome challenges.
Yoga and the Sacred Feminine – Friday July 5th 6pm – 9pm Trautskogen
Explore the archetypes of the Goddess in her different forms and join a supportive circle of women to connect with the inner Goddess using yoga, pranayama, meditation, mantra and yantra to expand and liberate the potential Shakti (inner force).
Prana Workshop – Saturday, July 6th 1pm – 4pm Eidsvoll
Pranamaya Kosha is the energetic field that exists within the physical body and awakens the vital energy within, invoking the feeling of aliveness. Learn about the different pranas that pervade the body, how they function and how we can improve them for better health. Includes the practice of Prana Nidra.
Yoga and Women’s Health Workshop – Sunday, July 7th 1pm -4pm at Drammen
From fertility to positive body image, yoga and meditation tools can bring so many amazing benefits to a woman’s health and well-being. Explore female emotional and mental imprints and delve into the theory and practices designed for women to balance and optimise the physical, mental and emotional aspects of their unique bodies at different stages of life.
Contact and Booking:email@example.com +47 98 04 32 11
Yoga and Women’s Health Retreat – 12th -14th July, Leikanger on the west coast of Norway
From fertility to positive body image, yoga and meditation tools bring many amazing benefits to a woman’s health and well-being. Delve into the theory and practices designed for women to balance and optimise the physical, mental and emotional aspects of their unique bodies at different stages of life. Includes yogic management techniques in areas such as menopause, menstrual irregularities and blocked emotions.
Contact and Bookingwith Marlen Stadheim, +47 415 64 976 firstname.lastname@example.org
Life & Light Celebration – Saturday, 29th June, 3 pm
Life and Light – a yogic celebration of midsummer light
Havan, Kirtan, Surya Namaskar and Vegetarian meal
At beautiful Lovön, Ekerö, Stockholm
Contribution: 150-300kr according to your wish and capacity, towards the expenses of the event
For info & registration contact Atmanivedan:
email@example.com, 076-32 32 108
Yoga for Light & Connection – Sunday, 30th June, 10am – 5pm
In this workshop honouring the light of midsummer time, you will be guided through yogic practices allowing you to consciously awaken, balance and redirect prana or vital force to influence the physical and subtle aspects of the body, mind and being. Awakened and balanced prana contributes to experiencing and expressing harmony, creativity, peace, ease and joy in life.
The workshop includes the practices of asana, pranayama, mudra, Prana Nidra, meditation, talks and discussion. Previous yoga experience is valuable.
At beautiful Lovön, Ekerö, Stockholm. Exact location on registration.
Limited spaces, advance booking required. For info & registration contact Atmanivedan: firstname.lastname@example.org, 076-32 32 108.
Contribution 400-900 SEK according to economic capacity.
Joy of Being – Tuesday, 2nd July, 6pm – Satyananda Yogacenter, Stockholm
Lokah samastah sukhino bhavantu, May happiness be unto the whole world
Joy and bliss are inner qualities accessible to all. We gather for inspiration and practices for the development of presence and inner joy.
Expanding the ability to connect to the inner reality of joy and bliss, lightens the mind and makes all experiences of life stepping stones towards harmony and transformation.
It is a powerful tool for taking yoga off the mat and into daily life.
Venue: Satyananda Yogacenter, Torsgatan 33, Sankt Eriksplan, Stockholm
Date & time: Tuesday 2nd July from 6pm
Contribution: 150 kr
Registration: seats are limited. Confirm your place through swish or contact email@example.com, 076-3232108
Swami Karma Karuna, founding member and director of Anahata Yoga Retreat, NZ, is an engaging, intuitive yoga teacher with more than 25 years of training and experience. She specialises in therapeutic applications of yoga, yoga nidra relaxation and pranic practices and shares in a simple and practical way, inspiring people to access and apply yogic practices in their own lives.