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Retreat Overview

Embark on a 9 day journey through the chakras, the subtle energy centres within your body. The chakras influence every aspect of you life from your daily experiences to the spiritual realm. They are a framework to understand your physical health and challenges, energy level, mental well-being, emotional states and more subtle layers of existence.

The flow or block within your chakras determine many aspects of your life.

Each day will be devoted to a different chakra. Exploring traditional symbology, the glands and physical components of each chakra, psychology of the chakras and more. Learn about how the chakras influence your relationship with yourself and others. Gain tools to improve your health, awaken creative abilities, enhance your strengthss and overcome challenges.

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Evolving through the Chakras at Dharma Mountain Retreat, Norway

Wednesday 19 June, 2019 - Thursday 27 June, 2019

The Retreat Programme Includes

During this 9 day transformational retreat, enjoy yogic techniques such as:

  • Asana
  • Pranayama
  • Mudra
  • Bandha
  • Yoga Nidra
  • Meditation
  • Yantra
  • Mantra
  • Fire Ceremony
  • Kirtan

These practices will transform, stimulate and cleanse the subtle energy centres.

Additional Information

At the summer solstice (sommersolverv), June 21st, we will celebrate with a ritual and special fire ceremony. Since ancient times this day has been marked in many different ways and we will join in and celebrate the light.

Dharma Mountain is a retreat centre in Hedalen in Valdres, two hours north of Oslo. It was built up as a place  for people to reconnect with their inner peace, to find their true potential as a human beeing on a physical, emotional and spiritual level. You can see more photos from their cabins photo of the main house and the surroundings.

For more information, costs and to book – visit their website >


Swami Karma Karuna at Anahata

Swami Karma Karuna, founding member and director of Anahata Yoga Retreat, NZ, is an engaging, intuitive yoga teacher with more than 25 years of training and experience. She specialises in therapeutic applications of yoga, yoga nidra relaxation and pranic practices and shares in a simple and practical way, inspiring people to access and apply yogic practices in their own lives.

Evolving through the Chakras at Dharma Mountain Retreat, Norway

Wednesday 19 June, 2019 - Thursday 27 June, 2019

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