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Nelson Yoga Festival 2024

Saturday 16 March, 2024 - Sunday 17 March, 2024

 

Swami Karma Karuna will be teaching at this year’s Nelson Yoga Festival!

The Art and Science of Mindful Breathing: Unlock the Power Within

Sunday 17th March

Yoga Space 4 2-3pm

Swami Karma Karuna will guide you through the profound connection between the breath and our overall well-being. Discover the transformative potential of conscious breathing techniques to optimize oxygen intake, enhancing vitality and rejuvenation.
Explore the powerful impact of the breath on relaxation response, enhanced immunity, regulation of emotions, improved focus, and the cultivation of self-awareness.
Through ancient wisdom and modern research, Swami Karma Karuna will support you to use your breath to transcend unconscious boundaries and limiting beliefs. Embrace the art and science of mindful breathing and unlock the power within to cultivate presence and a life of profound fulfillment. Take away a treasure trove of simple practical techniques to enhance for conscious living, empowering you to embrace a life of mindfulness and vitality.

Chakra Element Yoga Journey 

Sunday 17th March
11.30-12.30pm

Embark on a yogic journey towards your true nature, guided by the wisdom of the chakras, your energy centres and the elements of earth water, fire, air and space. Experience yoga postures, breath techniques and a meditation practice moving from the grounding of the earth, through the flow of the water, activating the inspiration and energy of the fire element, tuning into the lightness of air and opening to the expansiveness of the space element. Learn to recognize and harness the energies of earth, water, fire, air, and ether within yourself to create a sense of balance in yourself and in connection to the natural world around you.

Date: 16th/17th March
Location: Founders Park, Nelson, NZ

Find out more details and buy tickets here: https://yogafestival.co.nz/nelson/ 
View the whole programme here: https://yogafestival.co.nz/nelson-program/ 

 

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