Join us to celebrate the ancient festival of Lughnasadgh (Lunasa) at the peak of summer, midway between the summer solstice and autumn equinox.
Lunasa is a new “back to our roots” co-creation, with music, knowledge sharing & inspiration; activating heart-centred community flourishing in resonance with nature.
Workshops with Swami Karma Karuna
The Art and Science of Gratitude. Sunday 7th Feb 9:00am in Te Ra
The science on gratitude is out and it is good for us at every level; enhanced well-being, deeper relationships, improved optimism, more release of the feel-good hormones, increased happiness, stronger self-control, better physical and mental health, an overall better life and more.
With these amazing benefits, gratitude should be a requirement! However, it can sometimes be difficult to experience in the hustle and bustle of life and a world full of challenges like a pandemic and global warming. Thus, like anything in life that we want to become good at, we need to practice it.
Learn about the science behind gratitude, how and why it supports our health and well-being, why it can sometimes be difficult to practice and explore tools to cultivate this important quality. Leave with inspiration on how to set up gratitude habits. Bring a pen and paper for a gratitude exercise, experience a gratitude meditation and some heart-opening yoga practices.
Conscious Relationships. Monday 8th Feb 5:00pm in Te Ra
Life is full of relationships–professional, romantic, family, community; They can be a source of happiness or challenge. Past conditioning, present experiences and our self-view influences how we connect to and communicate with others. Explore yogic practices that assist in positive communication skills and the ability to remain more balanced in relationships.
Participants will be invited to explore in partners their strength and weakness as well as past conditioning they bring to relationships. They will also learn and practice some tools for healthy expression, to direct energy, manage anger and emotions, a breathing practice to create a gap in order to act instead of reacting as well as a meditation tool to support the development of mindfulness, which is an essential ingredient both for the relationship with ourselves as well as with anyone else.
One to One Yoga Guidance and Therapy at the Hauora Healing Zone
Find out which yoga, breathing and meditation practices suit your personality, body type, health challenges and energy flow. Receive a personal program. Ask questions about your spiritual path. Practices are given according to individual needs to treat imbalances or enhance desired mental, emotional, physical and energetic states for optimal well-being.
Yogic practices are powerful aids in the treatment of many diseases such as chronic fatigue, asthma, diabetes, digestive problems, structural imbalances, blood pressure and heart problems, insomnia, stress-related imbalances as well as important allies for mental health and can support the management of anxiety, depression and other mental and emotional needs. They can also be used to evolve the individual in the path of awakening higher consciousness.
Special Festival Price: $45 30 mins / $80 60 mins / $110 90 mins
Swami Karma Karuna Saraswati is an engaging, intuitive yoga and meditation teacher, inspirational speaker, writer and Yoga Therapist with 30 years of experience.
A co-founder and director of Anahata Yoga Retreat, New Zealand, she also travels throughout the world, leading workshops, training yoga teachers, presenting at international events such as Bhakti Fest, USA, the International Yoga Festival, NZ, Yoga Australia Conference, Melbourne as well as guiding spiritual sadhana retreats around the world and offering therapeutic one to one yoga sessions.
She is passionate about sharing an authentic and down to earth approach, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now.
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Lunasa Workshops with Swami Karma Karuna
Wednesday 03 February, 2021 - Wednesday 10 February, 2021
Lunasa Workshops with Swami Karma Karuna
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