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Retreat Overview

Cleanse Your Mind and Body as You Feed Your Heart and Soul

In the same way that a room collects dust and clutter and needs regular cleaning, the body and mind can collect toxins or blocks that create imbalance or sluggishness in our systems, eventually leading to ill health. A regular inner clean up and the development of positive lifestyle habits are key to maintaining health and wellbeing at all levels.

In this retreat learn Hatha Yoga, traditional detox cleansing practices, and mindfulness and mantra meditations to activate and purify the body and mind. Also, gain modern nutritional tools to support healthy eating, strong digestive powers and balanced body systems and mental states.

  • Hatha Yoga to activate all the body systems
  • Talks on Wholesome Food, Yogic diet, Green Juices, Fermented Foods
  • Heating and cleansing breathing exercises
  • Detox Cleansing Practices
  • Mindfulness Meditation to let go of the old patterns
  • Ana Yoga – conscious and nutritious cooking and eating

Start Time: 9am Thursday 20th Sept – arrival/registration
Finish Time: 11am Sunday 23rd Sept
Complimentary pick up: Wednesday 19th Sept 5.45pm Golden Bay Visitor Centre – time tbc
Complimentary drop off: Sunday 23rd Sept 11am back to Golden Bay Visitor Centre – time tbc

Anahata Teachers 511x314

Anahata Specialist Teachers are all well trained and knowledgeable in their field. They will lead you through this event in a respectful and gentle manner, inspiring you to go deeper and explore what you find.

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Hatha Yoga Detox & Nutrition Retreat

Thursday 20 September, 2018 - Sunday 23 September, 2018

The Retreat Programme Includes

  • Hatha yoga classes
  • Small group discussions
  • Guided meditation
  • Daily chanting
  • Kirtan (singing mantras to music)
  • Daily Yoga Nidra (deep relaxation)
  • Karma Yoga (action with meditative awareness)
  • Fire Ceremony (Havan) and Chanting (healing sound vibration)

3 nights, shared accommodation with meals and all retreat inclusions.

A discounted rate of $50 applies for the night before the retreat begins (19th Sept).

Private yoga and therapeutic consultations, bodywork and nutritional guidance are available by appointment – please email us for more information.

Limited private room options are available, to find out more, please email us directly

Hatha Yoga Detox & Nutrition Retreat

Thursday 20 September, 2018 - Sunday 23 September, 2018

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