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Swami Muktibodhananda Saraswati


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1.Gayatri Mantra repetition with English translation
2. Surya Namaskara Sun-Salutions with Surya mantra repetition in each ?sana pose
3. Nadi Shodhana Pranayama alternate nostril breathing with Gayatri mantra, includes antar kumbhaka internal breath retention
4. Gayatri mantra with ujjayi breathing and chakra lotus flower visualisations, manipure to anahata to ajna
5. Yoga Nidra with visualisation and extended Gayatri Mantra

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