Antar Mouna inner Silence Meditation

Antar mouna is a Sanskrit term that means ﾓinner silence.ﾔ It refers to a yogic meditation technique that involves transforming and controlling thought processes through self-awareness and mindfulness.Antar mouna is a Sanskrit term that means ﾓinner silence.ﾔ It refers to a yogic meditation technique that involves transforming and controlling thought processes through self-awareness and mindfulness.