Welcome to 'Nervous System Reset' — a 6-week online learning experience that encourages your mind-body-connection. Join us as we explore relaxation processes and share with you tools to regulate your own nervous system, all while building emotional and mental resilience. In this course we focus strongly on Yoga Nidra as it promotes better sleep, reduces…
Join Swami Karma Karuna for a series of Summer Yoga Buffets… ONLINE OPTION ALSO AVAILABLE The Yoga Buffet at Anahata Yoga Retreat offers a diverse range of workshops designed to enrich your yoga practice and personal growth journey. Each session includes a blend of theory, yoga, breathwork, and meditation tailored to an inspiring theme, along…
Join Swami Karma Karuna for a free online session… Discover the secrets of Yoga Nidra in our free online workshop, This session will introduce you to the stages of Yoga Nidra, the science behind it and the mental, physical, emotional and energetic benefits. Yoga Nidra is a potent ancient practice with applications for modern needs.…
Join Swami Karma Karuna for a series of Summer Yoga Buffets… ONLINE OPTION ALSO AVAILABLE The Yoga Buffet at Anahata Yoga Retreat offers a diverse range of workshops designed to enrich your yoga practice and personal growth journey. Each session includes a blend of theory, yoga, breathwork, and meditation tailored to an inspiring theme, along…
Join Swami Karma Karuna for a free online session... Delve into one of the transformative stages of Yoga Nidra and discover how to manifest your heartfelt dreams in our free online workshop.This session will share the power of sankalpa, a positive statement if intent, utilised when the mind is receptive. Bypass the analytical mind, learn…
